Best Side-Sleeper Pillow Options, According to a Sleep Expert

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

6 Pressure Points for Sleep That'll Calm Your Mind and Body

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For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful

TikTok Users Swear Lettuce Water Helps Them Sleep

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In the world of armchair experts on social media, it's always best to do your homework before trying a hack or trend — n

The 10 Best Mattresses for the Money—Including a $999 Queen Bed

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score...

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Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled

Sleeping with a Light On Could Have Negative Health Effects, Suggests...

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While some sleep with the TV or light on, others require total darkness for a good night's rest. But failing to create a

The 12 Best Online Mattresses, According to Sleep Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Tips for Better Sleep, Straight from the Experts

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When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a

Try These 5 Simple Breathing Exercises for Sleep

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Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum

Revenge Bedtime Procrastination Is Ruining Your Sleep — Here's How to...

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Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w

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How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi

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Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to

Work Out Your Back

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Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth

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Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne

Cannabis Cosmetics

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Hempseed (Cannabis sativa L.) is one of the healthiest, nontoxic, and abundant sources of oil. Beauty products made from organic, cold-pressed hempseed oil are great for skin, scalp, nails, and hair b