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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
The Best Therapy and Mental Health Apps
Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t
6 Ways an Introvert Can Learn to Love the Holidays
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging
Problem Skin: Why You Have it and What to Do About...
I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th
Your Health Matters – What You Need to Know About Coronavirus
Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce
What To Eat Before and After Donating Blood
Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their
The Benefits of Journaling and How to Get the Most Out...
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What You Need to Know About the Relationship Between Sleep and...
One thing you’ll never find me without is a watch.
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This Sleep Supplement Tastes Just Like Hot Cocoa and Works Like...
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Into the Woods
Outdoor Explorations, Forest Fridays, Wilderness Wednesdays … they’re all part of the new trend sweeping North America of giving children unstructured playtime in the great outdoors—and it’s got big b
Man Up
Not long ago men who gave their appearance more than cursory consideration were considered sissies. But now great-looking skin is the new sexy, and real men are taking a second look at skin care.
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13 Healthy Late-Night Snacks Recommended By Nutrition Experts
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Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
The 4-Ingredient Avocado Ice Cream You'll Want to Keep Stocked In Your Freezer
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