Seniors Turn to Medical Cannabis

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Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people

The Reality of Burnout

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You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn

We Need to Nurture Lifelong Bone and Joint Health

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We all dream of a long and vibrant life.  And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa

Stress Relief with Supplements

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Stress is a tricky subject—there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as press

5 Eating Strategies to Help Look on The Bright Side

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Use these eating strategies to help yourself look on the bright side more often. 1. Go back to basics An investigation in the American Journal of Psychiatry found that people who followed a typical We

Improve Your Health at the Cellular Level

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The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun

5 Tips to Help Lower Stress Levels

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Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em

Diabetes 101

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Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

9 Foods That Can Help Ease Anxiety

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

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The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

Intermittent Fasting

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Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co

DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...

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Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And

Your Comprehensive Guide to LISS Cardio

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When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with

This Is Why Guy Time Is Actually so Important

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I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices. Despi