How to Boost Your Immune System: Part 1, Nutrition

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I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to

The Best Ovulation Tracker Apps to Identify Your Fertile Window

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When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re

How to Increase Happiness (by Following These 5 Twitter Accounts)

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I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam

What Does It Mean to Be Emotionally Unavailable?

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You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal

Learn While You Sleep

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We all feel better after a good nights rest. But when were learning something new - whether its at work or at school - s

This Dietitian-Approved App Will Help You Build a Healthier Relationship with...

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Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav

Are You Getting Enough Light? How Red Light Therapy Can Help

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Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a

Weighing More Than You Look? A Blessing or a Curse

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Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe

An Open Letter to Anyone Who's Been Told They're 'Too Sexual'

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Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its

The Best Cooling Sheets for Hot Sleepers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

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At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates

Winter Workout, Canada Style

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With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o

Real Men Do Yoga

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Although yoga is popular with both sexes, we introduce you to yoga poses that have specific benefits for men.Not so long ago yoga was solely a male activity. Even as recently as the mid-19th century,

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

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She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention