How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
The Best Ovulation Tracker Apps to Identify Your Fertile Window
When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re
How to Increase Happiness (by Following These 5 Twitter Accounts)
I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam
What Does It Mean to Be Emotionally Unavailable?
You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal
Learn While You Sleep
We all feel better after a good nights rest. But when were learning something new - whether its at work or at school - s
This Dietitian-Approved App Will Help You Build a Healthier Relationship with...
Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Weighing More Than You Look? A Blessing or a Curse
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe
An Open Letter to Anyone Who's Been Told They're 'Too Sexual'
Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its
The Best Cooling Sheets for Hot Sleepers
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
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When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
I Tried Planking for 5 Minutes Every Day for a Month
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
Your Personal Energy Plan: How to Protect, Manage, and Boost It
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
The Benefits of Journaling and How to Get the Most Out of Your Practice
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
What the Latest Research Says About Cancer and Heart Disease
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
