Pardon Me?

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We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c

Help For Restless Legs Syndrome

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Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut

So SAD?

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Wistful thoughts of warm summer sunshine and long days of outdoor fun often crowd our minds during the darker days of winter. But that feeling of longing isn’t unusual, or necessarily concerning. What

Choosing Chaga

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A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot

Spring Cleaning for the Soul

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At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities. On the other hand, you may have spent the past few m

Spring Clean Your Body Naturally

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Spring is just around the corner. Looking for ways to naturally detox your body from its long winter nap? We profile our body’s own super detoxers and arm you with some strategies to help support them

Chemical-Free Kiddos

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The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are

Ageless Immunity

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Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye

Intermittent Fasting

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Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co

Spring Forward Toward Restful Sleep

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Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

Four Steps To Women’s Hormone Optimization

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This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt

How to Twist Your Way to Better Posture

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In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro