Everything You Need to Know Before You Take the Abortion Pill
Abortion pills are currently the method used for more than half of abortions in the U.S. They're proven to be a safe way
How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics...
Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that
This Hack On TikTok Promises to Help You Fall Asleep Fast
Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
What Is Trauma Bonding In a Relationship?
In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh
Do Tampons Expire? How to Tell When It's Time for a...
When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat
How the Whole Life Challenge Can Help You Find “The New...
For many of us, managing our health the way we’re used to is so last year. Literally.
With everything that’s been going
This Is Probably Why You Keep Going Back to Your Ex
The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,
Why You Should Give Up Restrictive Dieting Once and for All
If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig
This Post About Two Very Different Responses to Stress Will Make...
Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic
Recent Posts
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Get Started Cycling: Top 4 Bicycle Basics to Get You Going
The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like
