Everything You Need to Know Before You Take the Abortion Pill

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Abortion pills are currently the method used for more than half of abortions in the U.S. They're proven to be a safe way

How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics...

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Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that

This Hack On TikTok Promises to Help You Fall Asleep Fast

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Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

What Is Trauma Bonding In a Relationship?

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In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh

Do Tampons Expire? How to Tell When It's Time for a...

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When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat

How the Whole Life Challenge Can Help You Find “The New...

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going

This Is Probably Why You Keep Going Back to Your Ex

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The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,

Why You Should Give Up Restrictive Dieting Once and for All

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If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig

This Post About Two Very Different Responses to Stress Will Make...

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Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic

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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Talenti Launches New Ice Cream Flavors Lower In Calories and Sugar

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If you love the idea of low-cal ice cream but are more of a gelato person, Talentis got you. The company just dropped ne

Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness...

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Known for its near-constant sunshine, surf culture, and laid-back atmosphere, San Diego is a haven for outdoor and welln

The Sensuality of Salsa

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Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny

Dairy and the Keto Diet: All Go or No Go?

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Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking