Everything You Should Know About HPV That You Weren't Taught In...
Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic
The Best Digital Planners for 2022 to Help You Stay More...
Whether you have an undying love of to-do lists or prefer more of an on-and-off relationship with keeping track of your
What Is Breadcrumbing In Dating and Relationships?
Spotting red flags in a relationship can be tricky, as can keeping up with all their nicknames, from benching to cushion
How Your Hormones Affect Your Metabolism
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
Sleeping on the Ground Might Be Just What Your Back Needs
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g
How You Should Really Be Thinking About 'Cheat Days'
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
I'm an Ob-gyn — Here's What I Think About the Possibility...
In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H
How a Planned Parenthood Collapse Could Impact Women's Health
Among the first things Donald Trump is expected to do when he moves into the Oval Office on January 20 is push a bill to
What Causes Narcolepsy and How to Spot It in Time
A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sle
Recent Posts
Matcha Vs. Coffee: Caffeine, Calories & Taste
Mmm. There’s nothing like that first sip of coffee in the morning. Its rich taste, how awake you feel afterward. Delicio
This New Study On the Benefits of Coffee Will Have You Brewing Another Cup
Theres no question that coffee is a popular drink, thanks to its ability to perk up even the most weary souls. People ac
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
We Need to Nurture Lifelong Bone and Joint Health
We all dream of a long and vibrant life. And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa
Warm Weather Escapes
From snorkeling and golfing to canyon hiking, the laid-back spots featured here offer plenty of ways to explore the loca
