How Long Should It Take Us to Fall Asleep at Night?

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The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe

10 Foods That Help with Bloating

Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Can You Get Pregnant with an IUD?

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Whether youre going on birth control for the very first time or are looking to switch up your contraception, you probabl

What Everyone Needs to Know About HIV

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HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

Pregnancy Aches: What is Round Ligament Pain and What to Do?

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Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,

What You Can Do About Lockdown Weight Gain

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There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i

Protect Your Kidneys from Stones by Eating a Healthy Diet

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These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.

Why It’s Critical to Be a Health and Fitness Skeptic (and...

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I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound

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These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange

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With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your

Rise and Shine!

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Is every morning a battle with the snooze button? Luckily, nobody is doomed for a lifetime of foggy mornings. We’ve got seven caffeine-free ways to make mornings less bleary. We’ve all been there: the

Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn

Weight-Loss Tips: How to Stop Binge Eating

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When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But

3-Ingredient, Easy Smoothie Recipes for Fast Mornings

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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all