How Long Should It Take Us to Fall Asleep at Night?

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The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe

10 Foods That Help with Bloating

Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Can You Get Pregnant with an IUD?

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Whether youre going on birth control for the very first time or are looking to switch up your contraception, you probabl

What Everyone Needs to Know About HIV

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HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

Pregnancy Aches: What is Round Ligament Pain and What to Do?

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Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,

What You Can Do About Lockdown Weight Gain

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There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i

Protect Your Kidneys from Stones by Eating a Healthy Diet

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These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.

Why It’s Critical to Be a Health and Fitness Skeptic (and...

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I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound

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How to Win at “Cheat Days”

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There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte

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For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai

9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice

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Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe

Everything to Know About Working Out While Fasting During Ramadan

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Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the

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If at the beginning of 2020, you went from having standing IRL workout dates with friends to only working out solo in fr