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If You're Feeling Overstimulated By Life Right Now, You're Not Alone
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Is Fitness Killing You?
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How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in
How to Find a Therapist You Actually Like
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How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
Steal Ally Love's 'Power Five' Technique to Stay Grounded During the...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Exactly How to Cut Calories to Lose Weight Safely
To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi
Here's What You Need to Know About Getting Emergency Contraception Right...
Last week's Supreme Court decision to overturn Roe v. Wade — the landmark 1973 case that federally protected a person's
Trimble: How 1 Company Uses the WLC to Do the Most...
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
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This 3-Ingredient Healthy Breakfast Cookie Recipe Is a Dessert Lover's Dream
Forget breakfast norms—cookies should be an all-day affair. Sitting down to a fresh batch of cookies in the morning ofte
Facing the New Year
Whats this? A miners headlamp on your forehead? Youve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d
Why Gender Can Matter When It Comes to Health
Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi
Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
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