Kelsey Wells Shared the Cute Reason She Meditates with Her Dog

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In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels

If You're Feeling Overstimulated By Life Right Now, You're Not Alone

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Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as

Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

How Your Sleep Schedule Affects Your Weight Gain and Disease Risk

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Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in

How to Find a Therapist You Actually Like

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Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

Steal Ally Love's 'Power Five' Technique to Stay Grounded During the...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Exactly How to Cut Calories to Lose Weight Safely

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To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi

Here's What You Need to Know About Getting Emergency Contraception Right...

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Last week's Supreme Court decision to overturn Roe v. Wade — the landmark 1973 case that federally protected a person's

Trimble: How 1 Company Uses the WLC to Do the Most...

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

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Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart

The Most Beautiful Beaches in the World

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Need a little bikini body inspiration? Look no further than these hotspots!St. Petersburg, Florida With summer quickly

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Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been

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Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an

Tips for How to Gain Weight on a Healthy Vegan Diet

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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o