How Much Deep Sleep Do You Need Each Night?
Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y
Is Lack of Sleep Keeping the Weight On?
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
What the Latest Research Says About Cancer and Heart Disease
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More
Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr
Fluid in Your Lungs: Can You Remove it Naturally?
Having trouble breathing is one of the least pleasurable feelings one can experience. When something obstructs this one
All You Need to Know About Peruvian Magic That Is Maca...
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you
5 Questions Guaranteed to Lower Your Stress Level
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
How Chronic Dehydration Can Make You Fat, Tired, and Weak
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
It's Okay If You Want to Lose Weight You've Gained Over...
It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time
Recent Posts
Putting Mom First: How to Be a Healthy, Happy New Mother
Giving birth to a child is a most incredible journey for a woman. The experience is filled with the highest of the highs
This 5K Training Plan Is Perfect for Absolute Beginners
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los
4 Tips on How to End a Toxic Relationship
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl
Facing the New Year
Whats this? A miners headlamp on your forehead? Youve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d
