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Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w

5 Mediterranean Diet Health Benefits That Make It One of the...

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The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo

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Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

The Best Black Friday Mattress Deals You Can Shop Right Now

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

DIY Self-Lymphatic Massage – Tutorial

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This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself

What Is Love Bombing, Exactly?

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You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh

Your Personal Energy Plan: How to Protect, Manage, and Boost It

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If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik

What High-Functioning Depression Looks Like and How to Get Help

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Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo

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