Revenge Bedtime Procrastination Is Ruining Your Sleep — Here's How to...
Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w
5 Mediterranean Diet Health Benefits That Make It One of the...
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
6 Tips for Getting a Great Night’s Sleep
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
The Best Black Friday Mattress Deals You Can Shop Right Now
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
DIY Self-Lymphatic Massage – Tutorial
This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself
What Is Love Bombing, Exactly?
You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh
Your Personal Energy Plan: How to Protect, Manage, and Boost It
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
What High-Functioning Depression Looks Like and How to Get Help
Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo
Recent Posts
How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)
The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
All You Need to Know About Peruvian Magic That Is Maca Powder
If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
