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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

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Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with

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While some sleep with the TV or light on, others require total darkness for a good night's rest. But failing to create a

Staying Safe and Healthy: Your Guide to Running with Diabetes

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Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet

Everything You Need to Know About Trichomoniasis

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"Peter Piper picked a peck of pickled peppers" might be the most common tongue-twister, but theres another tongue-twiste

Could Not Drinking Enough Be Behind that Headache?

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6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how

BCAA for Women: an Essential Supplement or Best Avoided?

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As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and end

6 Tricks to Outsmart Crazy Period Cravings

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You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t

How to Reduce Overwhelm and Get Your Life Back

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Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over

Not Sleeping? Discover if Your Thyroid Could be to Blame

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There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge

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