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One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Does Cranberry Juice Actually Help UTIs?
Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat
Best Side-Sleeper Pillow Options, According to a Sleep Expert
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
7 Ways the Whole Life Challenge Can Reduce Stress and Build...
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
6 Pressure Points for Sleep That'll Calm Your Mind and Body
For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful
How I Bounced Back from a Binge Eating Episode
The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli
Shower Vs. Bath: Which Is Better For Your Health?
Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave
What Are Sound Baths? Plus, the Healing Benefits of the Meditation
It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy
What to Talk About In Therapy
If you're new to therapy or unsure if you're getting as much out of it as you can, you might be wondering what exactly y
Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident...
A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
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This Company Is Making Multivitamins Specifically for Plant-Based Eaters
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Chemical-Free Kiddos
The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are
How to Organize Your Kitchen for Speed: Home Cooking Boot Camp Lesson 5
When it comes to home cooking, most of us grab what we need as we need it: counter space, tools, or seasoning. In the pr
Sheet Pan Za’atar Spiced Salmon
For an easy weeknight dinner, sheet pan meals are perfect—this dinner can be assembled and eaten within 25 minutes! Salmon is an excellent heart-healthy star option. Coupled with little nugget potatoe
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