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In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre

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Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

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You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

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Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

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