How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
The Awesome Calamansi Juice: What It Is and Why You Need...
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,
How Phill Kane Does the Most Good (and Crushes Being a...
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
The FDA Authorized Vanilla-Flavored Panties to Protect Against STIs During Oral
In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be
How to Deal with Jealousy In Friendships
Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Epigenetics: Change The Future Of Your Genes
h2 { text-transform: uppercase; }
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit
Recent Posts
ABsense
Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br
Fruity Antioxidant Drinks That Are Crazy Good for Your Body
It's no secret that fresh fruits, veggies, nuts are packed with gut-friendly fiber, essential vitamins, and key minerals
Top 11 Smoothie Recipes
Mix up the perfect meal or snack in less than 5 minutes.Smoothie Recipe: Flat Belly Kale Smoothie Shop All BlendersThis
Tia Mowry Just Shared What She's Really Thinking During a Tough Workout
You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
