Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself...

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di

How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics...

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Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that

What Is Trauma Bonding In a Relationship?

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In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh

This Is Probably Why You Keep Going Back to Your Ex

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The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,

This Post About Two Very Different Responses to Stress Will Make...

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Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic

What Does It Mean to Be Emotionally Unavailable?

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You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal

This Dietitian-Approved App Will Help You Build a Healthier Relationship with...

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Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav

An Open Letter to Anyone Who's Been Told They're 'Too Sexual'

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Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its

What Is an Empath, Exactly?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can

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How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

Just a Plant? Are There Health Benefits to Eating Aloe Vera?

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Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to

Kettlebell Training

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A Natural Guide to Caring for Your Body After Baby

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The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.

Stuff It

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Recent literature suggests that we don’t just have a problem with consumption, but a full-blown addiction. We’re reaching the point of a total plastic takeover and—spoiler alert—recycling just isn’t g