Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself...

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di

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What Is Trauma Bonding In a Relationship?

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In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh

This Is Probably Why You Keep Going Back to Your Ex

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The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,

This Post About Two Very Different Responses to Stress Will Make...

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Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic

What Does It Mean to Be Emotionally Unavailable?

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You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal

This Dietitian-Approved App Will Help You Build a Healthier Relationship with...

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Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav

An Open Letter to Anyone Who's Been Told They're 'Too Sexual'

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Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its

What Is an Empath, Exactly?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can

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8 Free Yoga Flows That Are Perfect for Your Living Room

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe

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What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.

Go Snowshoeing!

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Snowshoeing has come a long way since the days of classic wooden-framed models. Read on to learn how to jump on board this famed winter sport! Get the gear Modern snowshoes are made of durable fabrics

Spring Forward Toward Restful Sleep

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Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo