Kelsey Wells Shared the Cute Reason She Meditates with Her Dog

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In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels

If You're Feeling Overstimulated By Life Right Now, You're Not Alone

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Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as

How to Find a Therapist You Actually Like

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Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther

Steal Ally Love's 'Power Five' Technique to Stay Grounded During the...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Digital Planners for 2022 to Help You Stay More...

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Whether you have an undying love of to-do lists or prefer more of an on-and-off relationship with keeping track of your

What Is Breadcrumbing In Dating and Relationships?

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Spotting red flags in a relationship can be tricky, as can keeping up with all their nicknames, from benching to cushion

The Best Advice I Ever Got

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Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi

Practicing Gratitude Can Change Your Life — Here's How

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Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver

These Habit-Tracking Tips from Peloton's Robin Arzón Will Help You Stay...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What Emotional Intelligence Actually Means

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Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em

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Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner

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When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes

A Natural Beauty

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Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a

If You're Feeling Overstimulated By Life Right Now, You're Not Alone

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Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as

Training for a 5K: Top 7 Tips for Success

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Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini

Waste Less, Want Less

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Surprisingly, our world produces plenty of food to go around. The problem is that far too much of it never reaches people who need it. Read about Canadian food rescuers and their efforts to combat foo