Try These 5 Simple Breathing Exercises for Sleep

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Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum

How to Shut Down the Sunday Scaries and Reclaim Your Weekend

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Historically, Sundays have been reserved for rest and recharging after grinding through the taxing workweek. But in the

What Does It Mean to Be Neurodivergent?

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Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with

What to Say to Someone with Anxiety, According to Mental Health...

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Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you

How to Have a Positive Mindset — Plus, All the Benefits...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What Are the 5 Apology Languages?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan

Black Women Are Finally Shedding the Shame of Therapy

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Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac

What Is Love Bombing, Exactly?

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You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh

What High-Functioning Depression Looks Like and How to Get Help

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Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo

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Behind the Scenes at the 2012 Snack Awards

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If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share

Problem Skin: Why You Have it and What to Do About it

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I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th

Talk to Detox

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Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,

Real Men Do Yoga

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Although yoga is popular with both sexes, we introduce you to yoga poses that have specific benefits for men.Not so long ago yoga was solely a male activity. Even as recently as the mid-19th century,

It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T