Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
How to Shut Down the Sunday Scaries and Reclaim Your Weekend
Historically, Sundays have been reserved for rest and recharging after grinding through the taxing workweek. But in the
What Does It Mean to Be Neurodivergent?
Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with
What to Say to Someone with Anxiety, According to Mental Health...
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
How to Have a Positive Mindset — Plus, All the Benefits...
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What Are the 5 Apology Languages?
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How to Find Affordable Therapy When You're Broke AF
Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
What Is Love Bombing, Exactly?
You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh
What High-Functioning Depression Looks Like and How to Get Help
Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo
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Sheet-pan meals are the low-effort, high-reward way to cook a healthy dinner in a short amount of time.Salmon and Acorn
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Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
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How to Lose Belly Fat In 2 Weeks According to the Zero Belly Diet
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14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
Forget About It!
We often miss creative solutions to life’s challenges because we’re literally too smart for our own good. What if you were to see life through the eyes of a beginner? This is the Zen approach everyone
