Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
How to Shut Down the Sunday Scaries and Reclaim Your Weekend
Historically, Sundays have been reserved for rest and recharging after grinding through the taxing workweek. But in the
What Does It Mean to Be Neurodivergent?
Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with
What to Say to Someone with Anxiety, According to Mental Health...
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
How to Have a Positive Mindset — Plus, All the Benefits...
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What Are the 5 Apology Languages?
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How to Find Affordable Therapy When You're Broke AF
Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
What Is Love Bombing, Exactly?
You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh
What High-Functioning Depression Looks Like and How to Get Help
Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo
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Social Health Is One of Three Pillars of General Well-Being
When you hear the term social health for the first time, it can come across as a made-up thing. Well, it is in a way tha
How to Put a Stop to Snoring—Naturally
Quiet things down in the bedroom. For you, and for your partner.
It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver
Save Our Drinking Water
Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
