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Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan

Signs of Emotional Manipulation That Everyone Should Know

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When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu

The Best Meditation Apps for Beginners

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You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps

Your Friends Appreciate a Random Check-In Call or Text More Than...

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces

If You're Feeling Overstimulated By Life Right Now, You're Not Alone

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Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as

What Emotional Intelligence Actually Means

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Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em

Black Women Are Finally Shedding the Shame of Therapy

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Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac

How to Protect Your Energy, According to Reiki Practitioners

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As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth

Everything You Need to Know About Dermatillomania

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Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s

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One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On

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