How to Deal with Loneliness, According to Mental Health Experts

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Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou

Your Friends Appreciate a Random Check-In Call or Text More Than...

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces

Karena Dawn of Tone It Up Says Her Mom's Battle with...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition

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As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and

Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective'...

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If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher

The Best Therapy and Mental Health Apps

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Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t

The Benefits of Journaling and How to Get the Most Out...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Tell If You've Experienced Dissociation, Plus How to Handle...

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As people become more and more open about their mental health struggles, youve likely heard friends or social media infl

Signs of Emotional Manipulation That Everyone Should Know

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When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu

Why You Need to Start Practicing Self-Compassion — and How to...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Recent Posts

Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing

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Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo

The Best Ovulation Tracker Apps to Identify Your Fertile Window

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When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re

Could Not Drinking Enough Be Behind that Headache?

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6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how

How to Cope with Anxiety During Times of Uncertainty

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A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s

Yoga for Arthritis

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Arthritis isn’t just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis? Myths and misconceptions about arthritis