How to Deal with Loneliness, According to Mental Health Experts

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Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou

Your Friends Appreciate a Random Check-In Call or Text More Than...

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces

Karena Dawn of Tone It Up Says Her Mom's Battle with...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition

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As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and

Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective'...

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If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher

The Best Therapy and Mental Health Apps

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Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t

The Benefits of Journaling and How to Get the Most Out...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Tell If You've Experienced Dissociation, Plus How to Handle...

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As people become more and more open about their mental health struggles, youve likely heard friends or social media infl

Signs of Emotional Manipulation That Everyone Should Know

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When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu

Why You Need to Start Practicing Self-Compassion — and How to...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

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5 Everyday Kitchen Essentials for the Beginner Chef

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Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m

This Abs and Glutes Barre Workout Is Perfect for Beginners

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over

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These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D

How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and...

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Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? "Sunday m

What You Need to Know About Fats, Carbs, Protein, and Your Goals

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I work in a cubicle farm. Unique to my quad of cubicle-mates over the past two years is that each of us has run our own