How to Deal with Loneliness, According to Mental Health Experts
Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou
Your Friends Appreciate a Random Check-In Call or Text More Than...
Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces
Karena Dawn of Tone It Up Says Her Mom's Battle with...
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Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition
As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective'...
If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
The Best Therapy and Mental Health Apps
Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t
The Benefits of Journaling and How to Get the Most Out...
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How to Tell If You've Experienced Dissociation, Plus How to Handle...
As people become more and more open about their mental health struggles, youve likely heard friends or social media infl
Signs of Emotional Manipulation That Everyone Should Know
When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu
Why You Need to Start Practicing Self-Compassion — and How to...
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Can Neurogastronomy Save the World?
The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet.
As someone who travels for a living—writing about the best places to ea
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
The Crispy Tofu Taco Recipe You'll Want to Make On Repeat
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How to Get Rid of Milia Spots in 5 Easy Steps
Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the
The 14 Best Shaker Bottles, According to Customer Reviews
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