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Sleep Hacking: 5 Methods for Getting More Sleep, More Often

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Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat

BCAA for Women: an Essential Supplement or Best Avoided?

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As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and end

Why You Need to Get Quiet in a Loud World

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We live in a loud world. Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad

Care for Your Cosmetics

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Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives. The following tips will help you get the mo

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s