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There's not much you can say to compromise the magnificent practice of yoga. However, it is no different from other phys
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How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Testosterone 101
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Feeding the Brain
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Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
7 Ways the Whole Life Challenge Can Reduce Stress and Build...
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
How to Completely Change Your Life (and Not Even Notice)
I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
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Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
