Most Common Yoga Injuries You Want to Have Nothing to Do...
There's not much you can say to compromise the magnificent practice of yoga. However, it is no different from other phys
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
The Awesome Calamansi Juice: What It Is and Why You Need...
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,
The Best Advice I Ever Got
Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
7 Ways the Whole Life Challenge Can Reduce Stress and Build...
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
How to Completely Change Your Life (and Not Even Notice)
I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
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Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start
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Does Strength Training Once a Week Actually Do Anything for Your Body?
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
