The Best Exercises for Lower Back Pain Relief

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If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso

The 8 Abs Exercises Halle Berry Does for a Killer Core

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Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according

Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting

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Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing

This Active Recovery Workout Will Help You Bring Your A-Game to...

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If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand

Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders

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Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari

The Reason Why You Feel Neck Pain While Doing Crunches

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Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of

Brie Larson Reminded Her Instagram Followers to Stretch While Wearing the...

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While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi

Everything You Should Know Before Your First Bikepacking Trip

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Hey, adventure lovers: If you've never tried bikepacking, you'll want to clear a space on your calendar. Bikepacking, al

The Complete Guide to Your Abs Muscles

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Your abs muscles—and how strong and defined they are—is about so much more than the muscle cells you work during each an

The Resistance Band Back Workout You Can Do Anytime, Anywhere

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

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Healthy Trails

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Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But

BOO! Halloween Workouts for the Zombie Apocalypse

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Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi