Demi Lovato Opened Up About the Pressure They Felt to Spend...

0
Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the

How I Learned to Embrace My Competitive Edge and Stop Hiding...

0
I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My

Cool New Water Workouts That Have Nothing to Do with Swimming

0
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko

Watch Tracee Ellis Ross Power Through a Battle Rope Exercise

0
Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it

6 Plank Exercises for a Stronger Core

0
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week

Celebs' Favorite Outdoor Workouts

0
Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and

New Study Shows TRX Is an Effective Total-Body Workout

0
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe

Peloton's Robin Arzón Is Taking Her Postpartum Recovery Routine Very Seriously

0
"I have not always been a recovery pro," says ultramarathoner, Peloton star, and new mother Robin Arzón. "I learned the

Does SUP Really Count As a Workout?

0
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

The Emoji Keyboards You Need If You're Obsessed with Fitness

0
Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you're a fitness die-hard, downloading

Recent Posts

The 5 Best Abs Exercises for Women, According to Trainers

0
If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne

8 Must-Have Survival Tips for Running In Hot Weather

0
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

Ageless Immunity

0
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye

An Active Social Life

0
There’s no denying that social media can be a force for good for tweens and teens. Here are some of the very real benefits of social media for young people.The potential and pitfalls of social media u

How to Eat Fresh and Local In Michigan

0
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru