Demi Lovato Opened Up About the Pressure They Felt to Spend...

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Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the

How I Learned to Embrace My Competitive Edge and Stop Hiding...

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I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My

Cool New Water Workouts That Have Nothing to Do with Swimming

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Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko

Watch Tracee Ellis Ross Power Through a Battle Rope Exercise

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Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it

6 Plank Exercises for a Stronger Core

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These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week

Celebs' Favorite Outdoor Workouts

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Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and

New Study Shows TRX Is an Effective Total-Body Workout

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Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe

Peloton's Robin Arzón Is Taking Her Postpartum Recovery Routine Very Seriously

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"I have not always been a recovery pro," says ultramarathoner, Peloton star, and new mother Robin Arzón. "I learned the

Does SUP Really Count As a Workout?

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Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

The Emoji Keyboards You Need If You're Obsessed with Fitness

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Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you're a fitness die-hard, downloading

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You Can Actually Override Your "Fat" Genes—Here's How

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If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly

The Problem With Wheat and the Power You Have to Fix It

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It seems so normal to eat eggs on toast for breakfast or a sandwich for lunch. A muffin or some pretzels dipped in salsa

Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing Workout

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When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo

Carrot Cake Oatmeal Loaf with Maple Braised Apple

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With this premade breakfast loaf, you need not hover over a pot of simmering grains in the morning to serve up oatmeal. Grated carrot adds moisture, while the tender apple topping shows you’re willing

Replacing the Rough With the Smooth

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It happens to the best of us-that moment of embarrassment when we peel off winter gloves to reveal skin resembling a dried-out riverbed or that moment of shock when we notice the soles of our feet loo