7 Benefits of Circuit Training Workouts (and One Downside)
Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training
Molly Sims' Yoga Workout
Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in
Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts
Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h
Snooki Can Crush a Set of Pistol Squat Burpees Without Even...
A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard
Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing...
When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo
I Tried The DB Method and Now Have the Peachy Glutes...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift
Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee
At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment
While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l
Why It's Perfectly Acceptable to Walk During Your Runs
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to
Your Comprehensive Guide to LISS Cardio
When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with
Recent Posts
These Craft Tea Recipes Will Have You Rethinking Your Daily Latte
A cup of piping hot Earl Grey does wonders for the soul on a dreary morning or stressful WFH afternoon, but sometimes, y
Savoury Lentils with Roasted Vegetables and Goat Cheese
Lentils are so versatile that they can play a starring role in a wide variety of dishes. With this recipe, they can be considered a main course, since the recipe contains a delicious combination of in
Trimble: How 1 Company Uses the WLC to Do the Most Good
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
Top 5 Workouts on Verv as Chosen By Our Users
You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
