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Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e

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Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg

Exactly How to Do a Reverse Crunch Once and For All

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If you want to sculpt your lower abs, it's time to mix up your classic core moves. Reverse crunches hone in on the botto

Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own...

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Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo

Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity

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If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de

Should You Try an Assisted Stretch Class?

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Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio

This 5K Training Plan Is Perfect for Absolute Beginners

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Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o

Apple Fitness+ Is Helping You Celebrate Black History Month with a...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Your Body Needs This Back and Shoulders Workout

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Try This Low-Impact HIIT Workout Routine at Home

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At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

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If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla

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BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo

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Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo

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More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi

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