Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout
Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o
See How Alicia Keys Works Out to Prepare for Her Upcoming...
Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for
8 Best Exercises for Back Workouts at Home
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b
The 5 Best Abs Exercises for Women, According to Trainers
If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne
Steal This Killer Core Exercise from Chelsea Handler If You're Bored...
Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come
Brie Larson Is the Latest Celebrity to Add Sled Pushes to...
One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain
8 Celebrities' Top Trouble Zone Toning Exercises
The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new
Adriana Lima Will Convince You to Finally Buy a Pair of...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly...
Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on
Tia Mowry Just Shared What She's Really Thinking During a Tough...
You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Recent Posts
The Blue Planet Blues
Much of the world’s oceans remain a mystery. But one thing we know for sure is that we can’t live without them. Find out how this crucial resource is under threat—and what you can do to help.As a chil
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
Ecophobia
Concerned about climate change? Alarmed about air pollution? Many of us are. But if those concerns balloon to the point of overwhelm, ecophobia might be the culprit. There is a way to preserve well-be
Everything You Need to Know About Dermatillomania
Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s
Dietary Faux Pas
We all like to think we’re well educated, that we make good choices when it comes to healthy eating. But, like so much in our lives these days, eating healthy can get downright complicated. Check out
