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Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b

The 5 Best Abs Exercises for Women, According to Trainers

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Steal This Killer Core Exercise from Chelsea Handler If You're Bored...

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Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come

Brie Larson Is the Latest Celebrity to Add Sled Pushes to...

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8 Celebrities' Top Trouble Zone Toning Exercises

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The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new

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Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly...

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Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on

Tia Mowry Just Shared What She's Really Thinking During a Tough...

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You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th

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