This Trainer-Approved Hack Will Teach You How to Position Your Feet...
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
Try This Abs Workout with Weights and Put Your Core to...
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
Your Guide to Plyometrics
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
How to Breathe While Running
Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein
Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
Celebrate National Dance Day With Celeb Dance Moves That Get You...
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral...
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
Hollow Body Holds to Strengthen Your Core for Any Fitness Level...
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
Watching My Mom Become a Yoga Teacher Taught Me a New...
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
Recent Posts
What to Do If a Tampon Is Stuck Inside You
When you hear stories of vagina-owners getting tampons stuck inside their body, its easy to assume it would never happen
Should New Moms Take Postnatal Vitamins After Childbirth?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Why a Gratitude Journal Will Change Your Life
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Can Neurogastronomy Save the World?
The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet.
As someone who travels for a living—writing about the best places to ea
