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Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
The Standing Abs Workout for a Stronger Core
These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A
Master This Move: Barbell Back Squat
How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold
The Complete Guide to AMRAP Workouts
If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap
The Only 2 Core Exercises You Really Need
Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac
See Kate Upton Scale an Indoor Rock Climbing Wall
If you're looking for inspiration to switch up your workout routine, check out Kate Upton's Instagram. The actress conti
Best Exercises to Improve Dowager's Hump, According to Experts
Technology is useful, but there's no denying that it has its downsides. Spending too much time scrolling through social
Gabrielle Union and Dwyane Wade's Couples Workout Looks Intense
It's official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They've been married for eight years and
I Ran the Las Vegas Half Marathon After the Shooting to...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
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8 Ways to Overcome Loneliness
It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and n
Rosy Granola
This unique grain-free granola is paleo, vegan, and free of refined sugars. For a quick and simple breakfast, try serving this sprinkled over yogurt and garnished with fresh seasonal strawberries. I
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg
Man Enough to Moisturize
Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af
Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident Queen She Is...
A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
