How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

How to Train for a Half Marathon for Beginners (Plus, a...

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The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm

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Your Zero-Waste Kitchen

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More than a third of the food produced and distributed in Canada goes to waste. Coupled with nonedible waste such as food packaging, it’s a monumental problem. Here’s how to change things for the bett

Why You Should Give Up Restrictive Dieting Once and for All

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If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig

Training for a 5K: Top 7 Tips for Success

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Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini

Multipurpose Garlicky Broth

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There’s nothing more alluring than the scent of garlic emanating from the kitchen. And in winter, garlic-enriched foods are even more important to our well-being. There are a multitude of reasons to e

What You Need to Know About Fats, Carbs, Protein, and Your Goals

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I work in a cubicle farm. Unique to my quad of cubicle-mates over the past two years is that each of us has run our own