Train for a Half-Marathon in 8 Weeks

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If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y

Upper-Body Walking Workout

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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

This 5K Training Plan Is Perfect for Absolute Beginners

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Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o

10 Strange but Effective Tips for a Better Marathon

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When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to

How to Train for a Half Marathon for Beginners (Plus, a...

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The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm

Get Started Cycling: Top 4 Bicycle Basics to Get You Going

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The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like

How Olympian Bev Ramos Learned to Run Straight Through Hardships

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Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S

3 Adventure Treks of A Lifetime

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These aren't your standard shop-till-you-drop, lounge-around getaways. Besides challenging your fitness level, the stunn

Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like

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With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why

The 12-Week Marathon Training Plan for Intermediate Runners

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So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C

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How to Eat Fresh and Local In Michigan

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Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru

The 3 Lies of Fitness

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Right now, you’re being lied to.  The magazines are lying, your friends are lying, and the morning talk shows are lying

Does Melatonin Cancel Out Birth Control?

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TikTokers Are Taking L-Glutamine for Gut Health, But You Probably Don't Need It

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your