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The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like
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Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
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A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
10 Strange but Effective Tips for a Better Marathon
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
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So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
Maximize Your Run
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh
Training for a Half-Marathon: Me? I Thought I Hated Running
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
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