Get Started Cycling: Top 4 Bicycle Basics to Get You Going

0
The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like

Eco Friendly Fitness Tips

0
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr

7 Unexpected Perks of Winter Race Training

0
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s

Crush Your First 5K

0
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d

10 Strange but Effective Tips for a Better Marathon

0
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to

Upper-Body Walking Workout

0
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

The 12-Week Marathon Training Plan for Intermediate Runners

0
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C

Maximize Your Run

0
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh

Training for a Half-Marathon: Me? I Thought I Hated Running

0
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the

Train for a Half-Marathon in 8 Weeks

0
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y

Recent Posts

Exactly How to Cut Calories to Lose Weight Safely

0
To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi

Embracing failure to find success

0
Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath

Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List

0
Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version

The Best Workouts You Can Do When You Don’t Have Any Equipment

0
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y

Weighted Hula Hoops

0
Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda