Yoga Challenge
Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
4 Steps to a Safe Workout
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
Why You Should Do a Big Solo Hike This Year
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This Exercise from Kaisa Keranen's #JustMoveChallenge Will Put Your Core Strength...
Kaisa Keranen's workouts are the furthest thing from bland. The trainer and fitness influencer's Instagram feed is fille
I Tried Planking for 5 Minutes Every Day for a Month
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
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