Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
How to Run a Faster 5K
Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take
Why Everyone Should Be Doing Calisthenics Workouts
Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym
How to Train for a Half Marathon for Beginners (Plus, a...
The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
New Moves For Your Favorite Fitness Equipment
Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori
Recent Posts
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
7 Unexpected Perks of Winter Race Training
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Real Men Do Yoga
Although yoga is popular with both sexes, we introduce you to yoga poses that have specific benefits for men.Not so long ago yoga was solely a male activity. Even as recently as the mid-19th century,
