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July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
5 Valuable Lessons I Learned from Following My First Strength Training...
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How to Prevent Butt Soreness and Vulvar Pain While Cycling
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This Treadmill Workout Set to Taylor Swift Songs Is Going Viral...
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
Hollow Body Holds to Strengthen Your Core for Any Fitness Level...
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How I Outran Paralysis to Continue Fundraising for My Son's Illness
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This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
Watching My Mom Become a Yoga Teacher Taught Me a New...
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
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