Celebrate National Dance Day With Celeb Dance Moves That Get You...
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
5 Valuable Lessons I Learned from Following My First Strength Training...
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral...
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
Hollow Body Holds to Strengthen Your Core for Any Fitness Level...
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
How I Outran Paralysis to Continue Fundraising for My Son's Illness
I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato
This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
Watching My Mom Become a Yoga Teacher Taught Me a New...
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
Recent Posts
Halsey Opened Up About Letting Go of Expectations for Themself During Pregnancy
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Are You Missing Out on Team Sports?
You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
Cold and flu be gone
The dreaded cold and flu season is upon us. And with the commencement of the new school year, what could be a higher priority than staying healthy this fall and winter? A number of natural health prod
How to Put a Stop to Snoring—Naturally
Quiet things down in the bedroom. For you, and for your partner.
It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver
