Fitneess

Workouts

Jennipher Walters - February 20, 2019 0

July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to

Activity

Maria Isabella Neverovich - February 15, 2019 0

It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes

Training Plans

Emily Abbate - February 14, 2019 0

I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta

Exercise tips

Mirel Ketchiff - February 11, 2019 0

When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

Workouts

Korin Miller - February 7, 2019 0

A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o

Training Plans

Mallory Creveling - January 27, 2019 0

Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S

Workouts

Megan Falk - January 24, 2019 0

Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee

Training Plans

Diane Owens as told to Faith Brar - January 24, 2019 0

I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato

Workouts

Heidi Kristoffer - January 23, 2019 0

This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr

Workouts

Ashley Mateo - January 20, 2019 0

Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx

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