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July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
5 Valuable Lessons I Learned from Following My First Strength Training...
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral...
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
Hollow Body Holds to Strengthen Your Core for Any Fitness Level...
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
How I Outran Paralysis to Continue Fundraising for My Son's Illness
I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato
This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
Watching My Mom Become a Yoga Teacher Taught Me a New...
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
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When the barista at your local coffee shop asks you which type of milk you'd like in your latte, you might utter the fir
This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Best Stretches for Headaches To Try Before Medication
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve
