Walking for a Weight Loss: How Does It Work?

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Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work

8 Must-Have Survival Tips for Running In Hot Weather

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Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

5K Walk-to-Run Training Plan

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If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s

The Weird Way Other People Affect Your Workout Performance

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You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a

Try This Abs Workout with Weights and Put Your Core to...

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The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight

Your Guide to Plyometrics

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When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc

Running, But Not Out of Air: Top Breathing Tips for Runners

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Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be

How to Breathe While Running

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Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein

3 Great Reasons to Dance Your Way to Fitness

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Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so m

Group Fitness Not Your Thing? This Might Explain Why

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Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music

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