Watch Eva Longoria Power Through an Early Morning Upper Body Workout
Eva Longorias recent Instagram post may convince you to give an early morning workout a try. The actress shared clips fr
This Woman Is Setting Out to Run 100 Marathons In 100...
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin
Why Rowing Is a Seriously Good Workout
Curious to find out if rowing is a good workout? In short, absolutely — so if you havent already, its about time you got
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
The Best Yoga Poses to Improve Back Flexibility
Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib
This Resistance Band Trick Will Teach You How to Properly Engage...
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
You Too Can Do Handstand Push-Ups – Here’s the Why and...
You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuil
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10 Minute Sweat Session
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
These Incredible Pools Will Make You Want to Swim Some Laps
A waterproof library? Encounters with elephants? These pools will make you want to dive right in.Read Underwater In Arub
14 Clean Eating Breakfast Recipes That Will Make You Forget All About Cereal
Its time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed
Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity
If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de
