The 5 Essential Cross-Training Workouts All Runners Need
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S
The Resistance Band Back Workout You Can Do Anytime, Anywhere
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Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
5 Amazingly Effective Resistance Band Ab Workout Moves
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The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
The Surprising Reason Running with Women Gives Me the Warm and...
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities...
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
Watch Kate Beckinsale Do Acroyoga with Her Cat
Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d
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Keepin’ It Hot with Fire Cider Vinegar
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster
An Active Social Life
There’s no denying that social media can be a force for good for tweens and teens. Here are some of the very real benefits of social media for young people.The potential and pitfalls of social media u
