The 5 Essential Cross-Training Workouts All Runners Need
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S
The Resistance Band Back Workout You Can Do Anytime, Anywhere
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Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
5 Amazingly Effective Resistance Band Ab Workout Moves
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The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
The Surprising Reason Running with Women Gives Me the Warm and...
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities...
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
Watch Kate Beckinsale Do Acroyoga with Her Cat
Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d
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DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...
Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And
Crab and Shrimp-Stuffed Avocados
If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with
7 Thoughts About Food You Should Banish for Good
Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you
Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing Workout
When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo
Brie Larson Is the Latest Celebrity to Add Sled Pushes to Her Workout
One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain
