Running for Night Owls––Benefits of Bedtime Running

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Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes

Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn

Best High BMI Exercises For You + Extra Weight-Loss Tips

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No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead

This Active Recovery Workout Will Help You Bring Your A-Game to...

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If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand

Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders

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Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari

The Reason Why You Feel Neck Pain While Doing Crunches

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Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of

5 Reasons You Should Consider Boxing While Losing Weight

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Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you

Brie Larson Reminded Her Instagram Followers to Stretch While Wearing the...

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While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi

Everything You Should Know Before Your First Bikepacking Trip

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Hey, adventure lovers: If you've never tried bikepacking, you'll want to clear a space on your calendar. Bikepacking, al

The Complete Guide to Your Abs Muscles

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Your abs muscles—and how strong and defined they are—is about so much more than the muscle cells you work during each an

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going

Elevated eats for felix and fido

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Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live

5 Everyday Kitchen Essentials for the Beginner Chef

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Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m

10 Healthy and High-Fiber Foods That Are Also Low Carb

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Eat more fiber is a common piece of advice for people who want to improve their nutrition habits. But when youre followi

Eco Friendly Fitness Tips

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Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr