Watch Tracee Ellis Ross Power Through a Battle Rope Exercise
Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it
6 Plank Exercises for a Stronger Core
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week
Celebs' Favorite Outdoor Workouts
Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and
New Study Shows TRX Is an Effective Total-Body Workout
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
From One New Mom to Another: How to Get a Workout...
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran
Peloton's Robin Arzón Is Taking Her Postpartum Recovery Routine Very Seriously
"I have not always been a recovery pro," says ultramarathoner, Peloton star, and new mother Robin Arzón. "I learned the
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
This Trainer-Approved Hack Will Teach You How to Position Your Feet...
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
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Travel Fitness
Dont let travel demands get in the way of fitness. All thats needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e
