Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up...
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit
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Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
What I've Learned Running Races As a Woman In 10 Different...
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
Demi Lovato Opened Up About the Pressure They Felt to Spend...
Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the
How I Learned to Embrace My Competitive Edge and Stop Hiding...
I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
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7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
4 Steps to a Safe Workout
Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo
You Can Actually Override Your "Fat" Genes—Here's How
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
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Do-It-Yourself Spa
While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin
and your money.While nothing beats spending a day at the spa, so
