Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up...
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit
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Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
What I've Learned Running Races As a Woman In 10 Different...
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
Demi Lovato Opened Up About the Pressure They Felt to Spend...
Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the
How I Learned to Embrace My Competitive Edge and Stop Hiding...
I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Cool New Water Workouts That Have Nothing to Do with Swimming
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
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Choosing Chaga
A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot
This Immune-Boosting Drink Makes My Skin Glow
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The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
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I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th
