Snooki Can Crush a Set of Pistol Squat Burpees Without Even...

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A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard

Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing...

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When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo

Maximize Your Run

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All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh

I Tried The DB Method and Now Have the Peachy Glutes...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift

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Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee

At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment

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While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l

Why It's Perfectly Acceptable to Walk During Your Runs

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It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to

Your Comprehensive Guide to LISS Cardio

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When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with

Chelsea Handler Made This Impressive Core Exercise Look Easy

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Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel

How to Dress for Winter Workouts & Stay Warm

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Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give

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This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

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Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne

A Simple Guide to Aqua Jogging

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