Teyana Taylor Just Launched a Fitness Site So You Can Steal...
Teyana Taylor was probably one of the most-talked-about things post-VMAs this year-and for good reason. Her body (and ki
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
Watching Jennifer Garner Do This Plyometric Workout Will Make You Feel...
Based on Jennifer Garner's Instagram profile, you'd think the actress had unlimited stores of energy. It's no secret she
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
Beyoncé and Peloton Are Giving 10 HBCUs Free Memberships to the...
Peloton users, it's time to get in formation, because you're about to get a hefty dose of Queen Bey in your daily workou
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
7 Benefits of Circuit Training Workouts (and One Downside)
Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training
Molly Sims' Yoga Workout
Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in
Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts
Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h
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Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
This Hack On TikTok Promises to Help You Fall Asleep Fast
Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would
Are You Missing Out on Team Sports?
You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh
Living an Active Lifestyle – How to Improve Your Health
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –
Go Snowshoeing!
Snowshoeing has come a long way since the days of classic wooden-framed models. Read on to learn how to jump on board this famed winter sport!
Get the gear
Modern snowshoes are made of durable fabrics
