Your All-Inclusive Guide to Cross-Training

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To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai

Try This Low-Impact HIIT Workout Routine at Home

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At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

This Abs and Glutes Barre Workout Is Perfect for Beginners

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Kelly Ripa Has Been Working Out with Her Trainer for 12...

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It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

No Pain, No Gain? Why Don’t I Get Sore After Workout

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You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy

What Are the Main Barriers People with Disabilities Face in Sports?

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It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and phys

Why Americans Are Saying “Yes!” To the Great Outdoors

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In 2021, going out is the new staying in. But forget about the dance floor, the late nights, and lack of sleep. The goin

How Joey King Broke Her Deadlift Personal Record, According to Her...

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Joey King is proof that strength training is all about mastering the basics. The actress known for her role in The Kissi

Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)

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Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or

Crush Your First 5K

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A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

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We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it