A Simple Guide to Aqua Jogging

0
Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac

Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own...

0
Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo

Gatorade––a Beneficial Mix or a Sugary Nightmare?

0
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choi

Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity

0
If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de

A Workout Routine in the Park to Keep You Strong and...

0
Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elabora

Should You Try an Assisted Stretch Class?

0
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio

This 5K Training Plan Is Perfect for Absolute Beginners

0
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o

Apple Fitness+ Is Helping You Celebrate Black History Month with a...

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns

0
TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

Your Body Needs This Back and Shoulders Workout

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Recent Posts

Let’s Exercise Outdoors!

0
Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w

What Should You Really Be Asking Your Personal Trainer?

0
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

10 Strange but Effective Tips for a Better Marathon

0
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to

Healthy Trails

0
Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But

Inclusive Food Security

0
For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo