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When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute

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There's no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six ye

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Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e

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Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg

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If you want to sculpt your lower abs, it's time to mix up your classic core moves. Reverse crunches hone in on the botto

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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s

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So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid

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