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What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining
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You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Why Pickleball Should Be Your Next Hobby
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How to Do Jonathan Van Ness' Bodyweight Finisher from His Trainer,...
Jonathan Van Ness of Netflix's Queer Eye and Getting Curious shared a no-equipment workout from his trainer Angel Flores
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
Incredible Snowga Pictures That Will Make You Want to Take Your...
Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh
Lizzo Is Using This Underrated Fitness Equipment to Step Up Her...
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This Assault Bike Workout Will Leave You Feeling Seriously Strong
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This Resistance Band Trick Will Teach You How to Properly Engage...
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
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Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
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8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
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In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
