A Simple Guide to Programming Small Group Training Exercises
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining
Tia Mowry Just Shared What She's Really Thinking During a Tough...
You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Why Pickleball Should Be Your Next Hobby
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How to Do Jonathan Van Ness' Bodyweight Finisher from His Trainer,...
Jonathan Van Ness of Netflix's Queer Eye and Getting Curious shared a no-equipment workout from his trainer Angel Flores
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
Incredible Snowga Pictures That Will Make You Want to Take Your...
Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh
Lizzo Is Using This Underrated Fitness Equipment to Step Up Her...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
This Assault Bike Workout Will Leave You Feeling Seriously Strong
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
This Resistance Band Trick Will Teach You How to Properly Engage...
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Recent Posts
8 Simple Rules Every Houseguest Must Follow
Youll be the company they love to keep (and invite back) when you follow these simple guidelinesStick to the Game Plan
Your Health Matters – What You Need to Know About Coronavirus
Here at , the Coronavirus has been a hot topic of discussion among our staff and users. Everyone is understandably conce
Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...
It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser
7 Thoughts About Food You Should Banish for Good
Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you
Creamy Loaded Pea Pesto Appetizer with Belgian Endive Scoops
Our healthy appetizer is loaded with goodness. From the creamy pea pesto to tumbled toppings, its eye-candy appeal will lure the fussiest of eaters. Fresh spring herbs coupled with mouth-puckering lem
