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Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,

Steal This Killer Core Exercise from Chelsea Handler If You're Bored...

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Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come

Why You Have Lower-Back Pain After Spin Class (Plus How to...

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Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe

Eco Friendly Fitness Tips

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Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr

Brie Larson Is the Latest Celebrity to Add Sled Pushes to...

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One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain

8 Celebrities' Top Trouble Zone Toning Exercises

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The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new

Adriana Lima Will Convince You to Finally Buy a Pair of...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly...

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Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on

Why You Should Consider Your Kinetic Chain While Exercising

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

Post-Christmas Dinner Workout: Boost Your Health this Holiday

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It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch

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Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar

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