How to Build a Better Treadmill Workout, According to a Celebrity...
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
Steal This Killer Core Exercise from Chelsea Handler If You're Bored...
Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come
Why You Have Lower-Back Pain After Spin Class (Plus How to...
Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe
Eco Friendly Fitness Tips
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
Brie Larson Is the Latest Celebrity to Add Sled Pushes to...
One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain
8 Celebrities' Top Trouble Zone Toning Exercises
The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new
Adriana Lima Will Convince You to Finally Buy a Pair of...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly...
Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on
Why You Should Consider Your Kinetic Chain While Exercising
Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch
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Hollow Body Holds to Strengthen Your Core for Any Fitness Level and Workout Need
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio
How to Prevent Low Back Pain with 3 Simple Mobility Practices
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
Crab and Shrimp-Stuffed Avocados
If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with
