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There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr

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Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o

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The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y

See How Alicia Keys Works Out to Prepare for Her Upcoming...

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Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for

Sore Muscle After Your Workout: Here’s Why and What to Do

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Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee

How I Regained My Core Strength After Having a C-Section

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I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th

8 Best Exercises for Back Workouts at Home

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Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b

Health Tech: Are Fitness Trackers Worth the Money?

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FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an

The 5 Best Abs Exercises for Women, According to Trainers

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If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne

Get Started Cycling: Top 4 Bicycle Basics to Get You Going

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The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like

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In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H