Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
This Trainer-Approved Hack Will Teach You How to Position Your Feet...
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
How to Use Time Under Tension to Build Muscular Strength
At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates
The Best (and Worst) Exercises for Tight Hip Flexors
If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu
When It Is — and Isn't — Appropriate for a Trainer...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
How Fit For Us Is Aiming to Ensure Health and Wealth...
The year 2020 didn't just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
How Periodization Training Can Help You Reach Your Goals Faster
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
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At least once in their life, every coffee devotee has groggily opened their pantry at 7 a.m., pulled out their beloved b
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi
Morning, Noon, Or Night––When Is the Best Time to Work Out?
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the
The Weird Way Other People Affect Your Workout Performance
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a
