Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
This Trainer-Approved Hack Will Teach You How to Position Your Feet...
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
How to Use Time Under Tension to Build Muscular Strength
At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates
The Best (and Worst) Exercises for Tight Hip Flexors
If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu
When It Is — and Isn't — Appropriate for a Trainer...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
How Fit For Us Is Aiming to Ensure Health and Wealth...
The year 2020 didn't just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
How Periodization Training Can Help You Reach Your Goals Faster
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
Recent Posts
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
Help For Restless Legs Syndrome
Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in
How to Make 5 Healthy Lunches in 50 Minutes
Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start
